When it comes to a glowing complexion
what we put into our bodies and how we treat our skin and ourselves
has a huge impact on how we look – no skin care product can
overcome certain damage. Here are a few hints to take the best care
of your skin and get that radiant glow.
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1. Eat a balanced
diet – what we put in our bodies will show on our skin.
If you eat fatty foods and junk your skin will reflect that,
so give your skin proper nutrition. |
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2. Get at least 7 to 8
hours sleep every night. A lack of sleep will show up under
your eyes as dark circles or bags. Proper rest will also benefit
your body and your life. |
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3. Drink 6 to 8 glasses of water a day to
keep your skin hydrated. It is best to spread the consumption
of water in small amounts over the course of the day to be sure
it is properly absorbed. |
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4. Maintain a regular exercise schedule. Exercise
gets the blood moving and creates a healthy body. |
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5. Get lots of fresh air but avoid prolonged
exposure to wind and cold. |
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6. Avoid the sun and tanning beds. The damage
done by ultraviolet rays is long lasting and cannot be reversed. |
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7. Always wear sunglasses to avoid squinting. |
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8. Try to achieve a well-balanced life and
reduce stress. |
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9. Exfoliate twice a week to rid your skin
of dead cells. |
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10. Develop a skin care routine for your particular
skin type. |
Remember, if you have any fashion
and beauty tips or ideas or know someone who has, please contact
editor@anAurora.co.uk