|   In Beauty 
              and Fashion there are a few hints to take the best 
              care of your skin and get that radiant glow. Florence our resident 
              beautician answers your questions 
              Features Cringletie House wins Scottish 
              Hotel Accessible Room award 2006. Garnet 
              Access Project exists to promote disabled access 
              to the countryside using quad bikes and amphibious six-wheelers. 
              Mary rises to the Extra 
              10th State Street Caledonian Challenge 
              Fiction contains two short stories, and 
              a light hearted horoscope for October, 
               November and December. 
              Food recipes containing Asparagus, 
              how to cook and eat them property, described by our food expert 
              Pade Ross from her villa in Spain. 
              Violet Lutea is here once again with her 
              helpful gardening tips. 
              Health: Advice from Jeni. 
              Regulars: the links page increases each 
              issue, and our Quizzes become easier! 
            
               
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                   Quarterly Quote: Walking on Wheels  | 
               
               
                 
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                   Review of Walking 
                    on Wheels, by Eva McCracken 
                   It is apparent right from the start that this 
                    little book about walks for disabled people is written by 
                    someone who knows what they are doing. Inside the front cover 
                    is a very useful key to the suitability of routes – 
                    easy, shown on the maps by blue dots, difficult, in yellow 
                    and challenging, in red. Not just the surface, but the things 
                    able-bodied walkers may not think about much – or at 
                    all, like gradients, cambers and width; not much use being 
                    a flat tarmac surface if you can’t turn your wheelchair 
                    or scooter around.  | 
               
              
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                As a new wheelchair 
                  user I am learning how much these things matter; a recent visit 
                  to a Perthshire beauty spot I remembered well from my hill walking 
                  days as a nice flat track had to be abandoned because what were 
                  quite small stones in my walking days now became mini-boulders, 
                  and in Portugal last year the charming cobbled streets took 
                  on quite another aspect as I bumped and jolted over them. | 
               
               
                |   Portobello TV interview 
                  If you have a broadband connection capable of receiving streaming 
                    video, click 
                    HERE 
                    to go to the Portobello TV site, where you can watch an interview 
                    with Eva McCracken.  | 
                  Having been 
                    frustrated in Perthshire, this book has come like a shot in 
                    the arm, and I look forward to trying out some of the walks. 
                  The book is born out of the determination of the author, 
                    Eva McCracken, not to abandon the delights of her beloved 
                    hill walking once she was confined to a wheelchair.   | 
               
               
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                     | 
                She 
                    has listed fifty walks in Scotland in seven different areas, 
                    and has carefully audited all of the routes in the book to 
                    a very high standard, not only for the suitability of the 
                    trail but for many other factors that disabled people will 
                    need to know. Each page has a description of the walk and 
                    map references, distances, availability of toilets (even whether 
                    there is room for a wheelchair to the right or left of the 
                    toilet) with website details and/or telephone numbers of relevant 
                    organisations and people – Forestry Commission, Visitor 
                    Centres, Rangers and Access Officers, for instance. On the 
                    facing page there is a map of the area, showing the walk marked 
                    as easy, difficult or challenging (no such thing as very difficult, 
                    I noticed!) and a photograph. Some walks are through forested 
                    areas, some through more open country, some along canal towpaths, 
                    all with detailed notes where necessary about access, gates, 
                    and roads which may need to be crossed. I was very impressed 
                    by the walks around the Loch Morlich area in the Cairngorms, 
                    where I often walked in pre MS days; not only were they well 
                    covered, but I found a track I did not know about, and more 
                    to the point found I could borrow a scooter from the Visitor 
                    Centre! I thought my days on the Glenmore Forest tracks were 
                    just a wistful memory, but thanks to this book I shall be 
                    back there again as soon as possible. Thank you, Eve McCracken. 
                    Many disabled lovers of the outdoors will bless your name. 
                    I have looked to see what could be in the book that has been 
                    omitted, but cannot find anything, other than the understandably 
                    limited coverage. It would be good now if other wheelchair 
                    walkers were to audit paths in their area and pool the information 
                    for a second edition, but it would be very important to maintain 
                    the same high standard. I am sure that not only will there 
                    be a demand for a second and enlarged edition, but a clamour 
                    from south of the border for someone to do the same for England. 
                  The book is published by the Cualaan 
                    Press, ISBN 0-9544416-8-0, and costs £10.99 
                    Proceeds are going to the Walking on Wheels Trust 
                    John 
                    Berridge 
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                Here is 
                    a new facility. Click on the picture of international flags 
                    above, and you will be connected to a new site that gives 
                    up-to-the-minute information on disability issues. If you 
                    just want the UK page, click on the image of the world to 
                    the left.  | 
               
               
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            Goodbye until December! 
            
            
             
              
                
             
              
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                mmvi 
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