Avocados Pie

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Avocados Pie

Ingredients:

Three or four handfuls of breadcrumbs
A handful of pecan nuts
Thyme
Garlic
Olive oil
An avocado per person
A handful of raspberries per person
Half a jar of tahini paste
Syboes
A medium tomato per person
A handful of olives per person
A couple of green chillies

 

Method:

Put your oven on medium

Grease a pie dish.

Crush the nuts, finely slice the garlic and thyme and mix them together with the breadcrumbs and the olive oil to make a stiff paste, line the pie dish and bake for 25 – 30 mins or until a gentle brown colour. Take it from the oven and allow to cool.

Meantime mix the tahini, the sliced tomatoes, the olives and the finely sliced chilli together. Lightly mash the avocados into the mix. Turn the avocado mixture into the pie and decorate with the raspberries, yummy!
 

 

A Wee Note

Raspberries have loads of vitamin C!! Fact, check it out! People need vitamin C to make antibodies, to make tissue(as in skin, not paper!) to heal wounds and to act as a natural antihistamine, the real vitamin C, not the stuff out of a bottle or a pill!!

 

Another Wee Note

Pecans have a lot of magnesium. Not a lot of people know this and now you do! Bodies need magnesium to make strong, well-shaped bones, to produce energy, to keep the hormones dancing, to help transmit nerve impulses and to help prevent kidney and gall stones. What a nut, eh?

Yet Another Wee Note

Tahini, pecans, olives and parsley all contain calcium. Brill

If you have any recipes or tips about food, then editor@anAurora.co.uk would love to know.

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