Avocados Sauce

Food

Text

Home
 

Avocados Sauce

Ingredients:

Avocados
Syboes
Olive oil
Parsley
A little fresh thyme
Black pepper

 

Method:

Remove the flesh of the avocado from the skin and place in a bowl.

Mash slightly and sprinkle with olive oil.

Finely slice the syboes, thyme and parsley and add to the avocados.

Mash together and serve over vegetables.

A Wee Note

Avocados contain a goodly amount of manganese! Let me tell you what manganese is good for in human bodies: it is good for bone formation, muscular contraction, fertility, brain function and inner ear balance. We need it!

 

Another Wee Note

Avocados also contain potassium. Did you know that already?

Sorry, but for those who didn't, humans need potassium to regulate the heartbeat, for protein synthesis, nucleic acid synthesis, conversion of blood sugar into glycogen, nerve conduction, energy production and muscle contraction!

How about that then! I bet you never thought that avocados could do you that much good!! Or that your bodies worked so hard, awesome!

If you have any recipes or tips about food, then editor@anAurora.co.uk would love to know.

Top